When seeking therapy in Calgary, it is important to know what to expect from the various therapy clinics available in the area. Therapy can be a valuable tool for addressing mental health issues, improving relationships, and coping with life’s challenges. However, finding the right therapist and clinic can sometimes feel overwhelming. Here are some things to keep in mind when considering therapy clinics in Calgary.

First and foremost, it is essential to do your research before choosing a therapy clinic. Look into the qualifications and experience of the therapists at each clinic, as well as their areas of expertise. You may want to consider whether you prefer a therapist who specializes in a particular type of therapy, such as cognitive-behavioral therapy or psychodynamic therapy.

It is also important to consider the location and hours of operation of the clinic. Make sure that the clinic is conveniently located for you and offers appointments at times that work with your schedule. Some clinics may offer evening or weekend appointments to accommodate those with busy schedules.

When you first contact a therapy clinic in Calgary, you will likely speak with an intake coordinator who will ask you some basic questions about your needs and preferences. This initial phone call can give you a sense of how welcoming and responsive the clinic staff are.

During your first appointment at a therapy clinic, you can expect to discuss your reasons for seeking therapy and what goals you hope to achieve through treatment. The therapist will likely ask about your personal history, current symptoms or concerns, and any previous experience with therapy. This information will help them develop an individualized treatment plan tailored to your needs.

Therapy sessions typically last around 50 minutes and may occur weekly or biweekly depending on your needs. The frequency and duration of sessions will be determined collaboratively between you and your therapist.

In addition to traditional one-on-one talk therapy calgary clinics offer group therapy sessions or workshops on specific topics such as stress management or mindfulness meditation. These additional services can provide valuable support and resources outside of individual counseling sessions.

Overall, when seeking therapy in Calgary it is important to find a clinic that feels like a good fit for you personally. Trusting your instincts about whether a particular therapist or clinic is right for you can go a long way toward making your therapeutic experience successful.

Curio Counselling
1414 8 ST SW Suite 200, Calgary, Alberta, T2R1J6
1 403-243-0303