Self-Havening is a technique that aims to help individuals regulate their emotions and reduce stress and anxiety through the use of touch and positive affirmation. It is a self-help method that can be practiced at home or in any private setting, making it an accessible tool for anyone looking to improve their mental well-being.
The practice of Self-Havening is based on the concept of Havening, which was developed by Dr. Ronald Ruden. Havening involves the use of touch to calm the nervous system and promote a sense of safety and security. It is based on the idea that physical touch can help rewire the brain and reduce the impact of traumatic or stressful experiences.
Self-Havening adapts these principles to be used by individuals on themselves. The technique involves the use of gentle, repetitive touch on specific points of the body, such as the arms, face, and hands, while simultaneously repeating positive affirmations or statements. This combination of touch and positive self-talk aims to help individuals create a sense of safety and calm, and to rewire their brain’s response to stress and anxiety.
The process of Self-Havening can be tailored to individual needs and preferences, allowing each person to create a personalized routine that works best for them. The technique can be used as a daily practice to promote overall well-being, or used in specific moments of stress or anxiety to help regulate emotions and promote a sense of calm.
Research on the effectiveness of Self-Havening is still emerging, but many individuals who practice the technique report significant improvements in their ability to manage stress, reduce anxiety, and regulate their emotions. The practice is also increasingly being used by mental health professionals as a complementary technique to support their clients in managing their mental health.
Ultimately, Self-Havening is a simple and accessible tool that can be used by anyone looking to improve their mental well-being. By combining gentle touch with positive affirmations, individuals can create a sense of safety and calm that can help them better manage stress and anxiety in their daily lives. Whether used as a daily practice or in specific moments of need, Self-Havening has the potential to be a valuable tool for promoting mental wellness and resilience.